Saturday, July 23, 2016

What You Seek, You Already Are

Seeking is a word often applied to the spiritual path, and many people are proud to call themselves seekers. Often, they are the same people who once chased too hard after money, sex, drugs, alcohol or work. With the same addictive intensity they now hope to find God, the soul, the higher self. The problem is that seeking begins with a false assumption.


It doesn’t mean the assumption that materialism is corrupt and spirituality is pure. Yes, materialism can become all-consuming, but that’s not the really important point. Seeking is doomed because it is a chase that takes you outside yourself. Whether the object is God, money or whatever; makes no real difference. Productive seeking requires that you throw out all assumptions that there is a prize to be won.

This means acting without hope of rising to some ideal self, hope being a wish that you’ll get somewhere better than the place you started from. You are starting from yourself, and it’s the self that contains all the answers. So you have to give up on the idea that you must go from A to B. There is no linear path when the goal isn’t somewhere else.

You must also discard fixed judgments about high and low, good and evil, holy and profane. The one reality includes everything in its tangle of experiences, and what we are trying to find is the experiencer who is present no matter what experience you are having.

People who race around trying to be models of goodness are trapped in 'spiritual materialism'; the transfer of values that work in the material world over to the spiritual world. The pitfalls of the seeker are:  knowing where you’re going, struggling to get there, using someone else’s map, working to improve yourself, setting a timetable, waiting for a miracle. There’s no better way to be a genuine seeker than to avoid these pitfalls.

Spiritual growth is spontaneous. A single word can open your heart; a single glance can tell you who you really are. You should glean teachings from all directions, keeping true to those that bring progress yet remaining open to changes in yourself. People get stuck in bad places that they can learn to get out of. Rather than a timetable, give yourself support for spiritual growth.

If you strip away all the distractions of life, something yet remains that is you. When people say that they are seeking, it’s this level of themselves that is calling to them in its silent, untroubled way. Seeking is really just a way of winning yourself back. The 'I am' consists of nothing but a silent witness.

Look at a rose and break it down from the level of a physical object; to the level of energy vibrating in empty space. So, when you are seeing a rose, is nothing looking at nothing? So it would seem, but the real phenomenon is more amazing: You are looking at yourself. One part of your awareness, which you call yourself, is gazing upon itself in the form of a rose. There is no solid core to either the object or the observer.

There is no person inside your head, only a swirl of water, salt, sugar and a handful of other chemicals like potassium and sodium. This whirlpool of a brain is always flowing, and thus every experience is swept along in currents and eddies as swiftly as a mountain stream. So, where is the silent observer located if not in my brain?

This is a cause for incredible excitement because, if the real you isn’t inside your head, you have been set free, like awareness itself. This freedom is limitless. You can create anything because you are in every atom of creation. Wherever your awareness wants to go, matter must follow. You do come first after all; and the universe second.

We imagine a fixed 'I' who is in control, at least as much as possible. But there is another, far more stable point of stability: the witness. No one can predict your next step of unfoldment, including yourself. But if you are willing to follow the flow, the path will certainly lead you closer to the silent witness, who resides at the source of all your desires.

On the other hand, when you feel distracted, lost, confused, fearful, scattered, or trapped inside ego boundaries - you are not in flow. Pick a strongly negative experience, put yourself back in the situation and feel what you felt then. You might want to close your eyes and visualize. Do what it takes to make the situation vivid in your mind.

When you feel that stab of anger, hurt, mistrust, suspicion or betrayal, say to yourself: “That’s how my ego feels. Now let the feeling run. Get as worked up as your ego wants; envision fantasies of revenge or self-pity, or whatever your ego thinks is appropriate. Imagine your feeling spreading like the shock wave from a slow-motion explosion.

Follow this wave as far as it wants to go, watching it grow fainter and fainter as it spreads to infinity, filling the whole universe if it wants to. Now, just as you see the wave disappearing into infinity, look at yourself and see if any of the following feelings are present: a giggle, the desire to laugh, a shrug, peace, exhaustion, release or letting go.

These are the telltale feelings that arise in us when we are crossing the invisible boundary between ego and the real self. If you follow any emotion far enough, it will end in silence. But it’s asking a lot to get that far every time. Your aim is to get to the frontier at least, the line where the ego’s needs begin to lose their grip.

When you laugh, you are losing the need to take yourself so seriously. When you shrug, you lose the need to blow things out of proportion. When you feel calm, you lose the need to feel agitated or to have drama. When you can look at yourself as if you are another person, you lose the need to be the only one who counts.

When you feel relief or fatigue coming out, you lose the need to hold on to stress. When you have the feeling of letting go, you lose the need to be vindicated - the possibility of forgiveness is in sight. When you suddenly realize that the other person may be right, you lose the need to judge.









Monday, July 4, 2016

Ego

On ego and perception... How did the belief in one reality fall apart? Well, we put each person at the center of his or her own world. This is the choice we call ego, although it has been called by other names; such as the pursuit of pleasure, the bondage of karma and the banishment from paradise. So thoroughly does it permeate our culture, following your ego doesn’t feel like a choice anymore. We’ve all been carefully trained since childhood in the ways of I, me and mine. The ego, we are told, blinds us with its constant demands, its greed, selfishness and insecurity. That is a common theme, but a mistaken one.


Some have examined the ego and found it so repugnant that they want to be without ego. But, in the end, attacking the ego is just a subtle disguise for attacking yourself. Destroying the ego would serve no purpose even if it could be achieved. It is vital to keep our entire creative machinery intact. When you strip away its ugly, insecure, violent dreams; the ego is no longer ugly, insecure and violent. It takes its natural place as part of the mystery. If there is one reality, it must be all-inclusive. The ego can’t be thrown out any more than desire can be thrown out.

To embrace one reality again, we must accept that the world is in us. This is a spiritual secret based on the nature of the brain, which spends every second manufacturing the world. When someone calls you on the phone their voice occurs as a sensation in your brain. By showing up on your doorstep, their voice hasn’t gotten any closer. When you look at a distant star, it too seems far away, yet it exists as a sensation in another part of your brain. So the star is in you, just like the voice. The same is true when you taste an orange or touch a velvet rope or listen to Mozart - every possible experience is being manufactured inside yourself.

Getting serious about transformation means giving up a personal stake in the world, once and for all. That alone will pluck ignorance out by the roots. This may sound like a shocking conclusion. One’s immediate reaction is to say: “But I am my personal stake in the world.” Fortunately, that's not the case. The world is in you, not the other way around. The creator owns everything by virtue of having created everything. If you and I are creating every perception that we take for reality, then we are allowed to own our creation as well.

Perception is the world; and the world is perception. In that key idea, the drama of us-versus-them collapses. We are all included in the only project that makes any difference: Reality-making. To defend any existential thing - money, property, possessions or status - makes sense only if those things are essential. But, the material world is an aftereffect. Nothing in it is essential.

The only personal stake worth having is the ability to create freely, with full awareness of how reality-making works. The one reality has already revealed a deep secret: Being a creator is more important than the whole world. It’s worth pausing for a moment to take that in. In fact, it is the world. Of all the liberating ideas that could change a person’s life, this one is perhaps the most freeing. Yet to truly live it, to be a true creator, a great deal of conditioning needs to be broken down.

No one remembers being told to believe in the material world. Yet, somehow, we’ve learned to accept ourselves as limited beings. We come to believe that the outside world must be far more powerful. It dictates the storyline, not us. The world comes first; we come a distant second. But, the outside world will never produce any spiritual answers until we take on a new role as the manufacturers of reality. Therefore, we don’t have to try and escape. There is nowhere to escape to, and as long as I see myself as the creator of my reality, I wouldn’t want to escape even if I could. I can affect change by transforming the only thing that I ever had control of in the first place... myself.

Thursday, June 16, 2016

On Fear & Entities

In doing medicine work, its not unusual to become aware of entities within the ceremonial space. Shamans describe entities as ‘empty clothes’ looking for an owner that will put them on. These subconscious phenomena are made visible by the medicine; and participants have the choice to engage with these entities, or not.


Entities feed off the fear created by trapped emotions. FEAR is a handy acronym i.e. false evidence appearing real. This false evidence is nothing but our ‘shadow’; or trapped emotions that we don’t acknowledge. In shadow work resisting an emotion prevents you from exploring it. The first step is to experience the emotion fully. 

Actually, entities feed off emotions of all sorts. What are your emotional triggers? Do you experience any of these emotions or states? Blame; anger; victimization; paranoia; guilt; shame; worry; self-pity; self-importance; loneliness; narcissism; sarcasm; hate; jealousy; co-dependency; distorted or repressed sexual energy; depression; fear etc.

If you recognise any of these emotions or states as a recurring theme in your life, its likely that you have an entity feeding into them and milking your emotions for food. The next step is to know that entities are normal; most people have them in their field without realizing it. The world, and its societies, is a large cauldron of emotion after all.

The most important thing that you can do is work on your stuff. It really is that simple. Once you remove the food source - charged emotional distortions - entities have nothing to grasp onto and fall away. It’s also important that we don’t deny the emotion though; because denial and suppression of self also creates the ‘grey’ areas where they hide. 

Shamans can remove entities, which sounds like an ideal solution. It can work temporarily. However, unless you deal with the energy that invited the entity in the first place, you will simply draw another entity to you again and again; until you release the attachment to that emotion from within yourself that draws it in. There really isn’t a quick fix solution. 

Most people have to release the trapped emotion; and to do this multiple times for different issues, over a period of time and through various levels of consciousness, leaving no place for an entity to attach. The following questions can help anyone to become more familiar with their shadow side, in order to pinpoint potential attachments:

Which people keep triggering or irritating me?
What do I least want others to know about me?
Which emotions do I judge to be bad or wrong?